Monday, February 18, 2013

training day number 8

with the affair confirmed, he took off his shoes, his socks and his wedding ring before crossing the barrier to jump ship.

today's run was for president's day, right? ha whatever. a song that i have played multiple times this weekend was in my head. it gave me my tempo and push to pull the hills with some speed. i heard the song for the first time in the gym on friday. i learned today it was released in 2006. i am so behind the younguns.

the run went ok and was under 10 minutes for average pace. not bad for this point. cheers to keep up with the training for the next 4 weeks!!!

check the stats:
http://connect.garmin.com/activity/275092090

peace and love

song: glamorous by fergie