the boy was embarrassed being on the bus with his puberty in full bloom. he asked the driver to let him stay on until the last drop.
i ran today for my lunchtime workout. this took some planning to remember all my running gear. the run was good. it was cold but the hills were the biggest surprise. i really felt i had done some work once i was done. i ran a loop of the fantastic nature trail that is right outside our parking lot. how cool is that?
the trail was mostly isolated due to the cold. i usually run before or after work. since rain is predicted today after 4:00 pm this was a perfect day to give a work run a try.
i ran a 3.7 mile loop on the trail in about 35 minutes. that was perfect for me. i will work this run into my regular weekly routine for thursdays. this was my first time running at work with my gps watch and that made all the difference.
i am now on a rest from running until my long run on sunday.
check the run stats:
http://connect.garmin.com/activity/270675537
peace and love
namaste
