with blood, not his own, all over the backseat, he cut a deep wound in his hand as the state trooper pulled him over for speeding.
there are only five weeks until the marathon. today's run was good although there was some weird pain going on in my left hip. it was there as soon as i started running and was there at the end. it is more sore than pain but it feels like running makes this sore spot speak its mind.
the weather was good. a grayish day with rain in the forecast but very comfortable and little wind. i ran the same route as last tuesday. it is a good flow even though there is traffic. i am running around 4:30 pm by leaving work about an hour or so early to get a run in before sundown. i am very lucky that i have a job that supports one training for a marathon and such.
i love running and i hope i do not hit a situation anytime soon that prevents me from doing so. running for me is a moving meditation and if i keep my mind focused, it just flows. it flows one step at a time. i get to see life from a cool perspective that does not judge me for being lost in focused moment.
i have also enjoyed writing a "first sentence" while out for a run. my goal is to do one for every run for this marathon training. while focused on the sentence structure, i am running and before i know it i am so much further down the road.
here are the stats:
http://connect.garmin.com/activity/272699597
peace and love
