three blocks from home, he had an urgent need to pee as some dog barked in the distance.
today's run was perfect. i ran at work for the 2nd week in a row. this time i went for 6 miles. the perfect part was i ran for exactly one hour on the dot. check the stats if you don't believe me. the weather was great and i had the trail all to myself.
when i got to my turn around point there was a german shepherd loose on the trail with no owner in sight. i saw the dog and turned around quickly. i kept running looking over my shoulder as if i was being chased. this led to me running a bit faster and made a mini adventure. as i kept thinking about the dog, i never got around to writing my first sentence so today's sentence is rushed and not as good as i would like.
at two miles out, i ran as fast as i could push it and that felt great. running is cool.
today's stats:
http://connect.garmin.com/activity/273317203
peace and love
